WELCOME TO
The Venus Meditations
Do you want to make yourself a priority in your life again, or maybe even for the first time, but you have no idea where or how to start?
Does the idea of carving out time in your day for something like mindfulness or meditation sound completely unattainable?
When you hear the words “quiet your mind” does your brain immediately go into overdrive thinking about ALL THE THINGS?
What if I told you that I would be willing to bet you could find a few minutes in every day where you are already creating this space for yourself and you don’t even realize it?
You see… we create space for what matters to us. We do this subconsciously all the time because there are things that our bodies cannot deny we need. Food. Water. Rest. Movement. Connection. And over time, habits are built and these things become automatic.
So if we know this about ourselves, why not use this to give ourselves a little head start when it comes to building a meditation or mindfulness practice?
Your body already knows what it feels like to be made a priority. Maybe you only stop and honor yourself in tiny bits and pieces and feel like you could be doing so much more if only you had the time. But these moments are the perfect place to start!
Standing in the shower. Washing your face. Going for a walk. The quiet minutes right before you fall asleep or just as you are waking up. You are already prioritizing yourself. You know how to do this… you’ve already built these habits.
After you submit your email, The Venus Meditations download link will be sent to you. (Check your spam filter just in case… especially if Mercury happens to be retrograde). Included with the download will be a printable with a few of my favorite hints for making the most of your meditation rituals. I’ll check back in with you over the next week or so to see what you think.
I hope you have a beautiful day!
Susannah
